Kanda Batata Poha Recipe: A Delicious and Healthy Breakfast Option
Poha, a dish made from flattened rice, is a popular breakfast dish in India. Kanda batata poha, a variation of poha that includes onions and potatoes, is a popular and flavourful option. In this article, we will be discussing a recipe for kanda batata poha and why it is a great choice for a healthy breakfast.
Ingredients for Kanda Batata Poha
1 cup poha (flattened rice)
1 large onion,( chopped)
2 medium-sized potatoes, peeled and diced
1 green chili, chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
Salt, to taste
2 tbsp oil
2 tbsp lemon juice
Fresh coriander leaves, for garnish
Step-by-Step Instructions for Making Kanda Batata Poha -
1. Wash the poha in clean water until it softens and then drain it completely.
2. now In a large wok or kadhai, heat the oil over medium heat.
3. Once the oil is hot, add the mustard seeds and cumin seeds and let them splutter.
4. Add the chopped onions and green chili and cook until the onions are soft and translucent.
5. Add the diced potatoes and cook until they are soft and lightly browned.
6. Add the turmeric powder, red chili powder, and salt to taste, and mix well.
7. Add the softened poha to the wok and mix it well with the vegetables and spices.
8. Turn off the heat and add the lemon juice. Mix well.
9. Garnish with fresh coriander leaves and sev and serve hot.
Benefits of Kanda Batata Poha
Kanda batata poha is a nutritious and delicious breakfast option that is high in fibre and protein. The flattened rice used in the dish is rich in carbohydrates, which provide energy to start the day. The addition of onions, potatoes, and spices adds flavour and variety to the dish, while also providing essential vitamins and minerals. The lemon juice adds a burst of freshness and helps to balance the flavours of the dish.
Conclusion
Kanda batata poha is a quick, easy, and delicious breakfast option that can be made in just a few minutes. With its combination of healthy ingredients and delicious flavor, it is sure to become a regular breakfast choice for those looking for a nutritious start to their day. Try making this delicious dish today and experience the taste and health benefits for yourself!
FAQ. -
1. Is poha better than rice?
A. Whether poha is better than rice is subjective and depends on personal preference and dietary requirements.
2. Is poha is good for health?
A. Poha can be a good option for those who are looking for a healthy breakfast. It is rich in fiber, protein, and carbohydrates and can provide essential vitamins and minerals. However, it is best to consult with a health professional for specific dietary needs.
3. What is poha in English called?
A. Poha is also known as "flattened rice" in English.
4. Is poha good for weight loss?
A. Poha can be a good option for weight loss as it is low in fat and calories, but it is important to maintain a balanced diet and portion control.
5. Which country invented poha?
A. Poha originates from India and is a popular breakfast dish in the country.
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